25 High Vitamin K Foods (700 Calorie Meals) DiTuro Productions
- Published on: 3/16/2018
- 25 common foods that can easily provide 100% of the US RDA for vitamin K without adding dietary suppliments to your diet. Vitamin K is essential for blood clotting. The video includes the US RDA for vitamin K for men and women and some serving suggestions to help with meal planning.Vitamin K is in meat, fish, and poultry, but the best sources are leafy green vegetables.Vitamin K is in meat, fish, and poultry, but the best sources are leafy green vegetables.